Body Scan Practice: Optional Cues You Can Skip or End

OPTIONAL BODY AWARENESS NOTE
CUE I CHOSE / SKIPPED / NONE:
POSTURE OR SETTING, IF RELEVANT:
DESCRIPTION OF WHAT I NOTICED:
INTERPRETATION, IF ANY, KEPT SEPARATE:
FINISH / ANOTHER CUE / EXTERNAL OBSERVATION:
NEXT ORDINARY ACTIVITY:
NO RELAXATION OR COMPLETION SCORE.

Original optional record; not an assessment or a required practice.