Breathing Timer: An Optional Countdown Without Breath Holding

OPTIONAL PAUSE RECORD
WHAT WAS THE PAUSE FOR, IF ANY:
SELECTED INTERVAL / NO TIMER:
STOPPED / PAUSED / FINISHED:
WHAT I ACTUALLY NOTICED, IF USEFUL:
NEXT ORDINARY ACTIVITY:
NO BREATHING RHYTHM, OUTCOME SCORE OR REPEAT REQUIRED.

Original optional record; not an assessment or a required practice.