Mood Tracker Template: Three Optional Notes Without Automatic Conclusions

OPTIONAL MOOD NOTE
TIME / PERIOD / WHEN RECORDED:
SITUATION:
FEELING WORDS, IF USEFUL:
OPTIONAL NOTICED CUE:
ACTION ACTUALLY TAKEN:
QUESTION STILL OPEN:
COMPARISON WITH ANOTHER NOTE, IF USEFUL:
MISSING CONTEXT:
KEEP / CLEAR / SAVE NOTHING:

Original optional record; not an assessment or a required practice.