When to Seek Help Checklist: Support Information Without a Score

OPTIONAL NON-EMERGENCY CONVERSATION PREPARATION
WHAT HAS BEEN HAPPENING / RELEVANT TIMING:
EXAMPLES OF EFFECTS ON ORDINARY ACTIVITIES:
WHAT I TRIED / WHETHER IT FELT UNHELPFUL:
QUESTION ABOUT AVAILABLE HELP OR AN APPOINTMENT:
APPROPRIATE RECIPIENT AND CONTACT CHANNEL:
DETAILS NOT NEEDED BY THAT RECIPIENT:
ASK DIRECTLY / KEEP A SHORT NOTE / SAVE NOTHING:
URGENT HELP DOES NOT REQUIRE THIS RECORD.

Original optional record; not an assessment or a required practice.